Nutrition
Know your numbers. Then know what to cook.
Two tools I built for the two halves of the problem: working out your target, and actually eating to it week after week.
Free
Calorie Target Lab
Most calculators ask your height and weight and hand you a number. Mine also asks about your job, your steps and your training, and it tells you the number is a starting point. You follow it, see what happens, and adjust.
Digital product · instant access
High Protein Nutrition System
£29.99 one-off payment
Hitting your protein target shouldn't mean eating the same five meals on repeat.
- Over 400 high-protein recipes, with calories and macros
- A weekly planner built around your targets
- A shopping list that writes itself from the meals you pick
- Vegetarian and vegan options
- Lifetime access
Want it done with you?
If you'd rather have someone set the targets, look at your week and tell you what to change, that's what online coaching is for.