Personal training · Bristol & Gloucester
1-2-1 coaching that builds on itself.
In-person personal training in Soundwell and Wickwar. Proper technique, a plan that progresses, and support between sessions so you're not starting again every few months.
Who it's for
This is for you if…
- You've been on and off with the gym and want structure.
- You want to lose fat and build strength, not just sweat.
- You're tired of quick fixes and want a plan you can stick to.
- You want someone to coach technique, progression and habits properly.
This isn't for you if…
- You want a two-week crash diet.
- You're looking for random workouts with no progression.
- You're not ready to be consistent, even imperfectly.
What's included
1-2-1 sessions
Technique, progression and confidence built into every session.
A personalised plan
A structured programme built around your goals, schedule and training history.
Nutrition support
Simple targets you can follow in real life, and help making them stick.
App support between sessions
Track workouts, habits and progress so you keep moving forward on the days we don't meet.
Accountability and feedback
You won't be guessing. You'll know what to do, why you're doing it and how to improve.
How it works
Initial call
A quick, no-obligation call about your goals, your training experience and what's been getting in the way, and how many sessions a week would suit you.
Free taster session
Your chance to see how I coach. We look at where you are now, train together and talk about what to focus on. You'll leave with a clearer idea of what your training should look like.
Your coaching begins
We lock in your regular sessions and I build your training around your goals, experience and schedule, with nutrition guidance and support between sessions.
Results that last
Getting results is one thing. Keeping them is the real goal. We keep developing your strength, nutrition and habits so you're not constantly starting again.
Packages and prices
Monthly prices for 1-2-1 personal training.
Once a week
£199 a month
Up to 4 sessions a month. Best if you want coaching and accountability alongside training on your own.
Extra sessions £37.50
Twice a week
£329 a month
Up to 8 sessions a month. Best for faster progress and more support.
Extra sessions £35
Three a week
£419 a month
Up to 12 sessions a month. Best if you want the most coaching, confidence and momentum.
Extra sessions £32.50
Every package includes
- A personal programme for the gym or home, built around your goal
- Daily habit goals
- Daily message support
- Full access to the Client Hub and its guides
- Access to the High Protein Nutrition System
Train with a friend or family member (2-to-1)
Prefer to train with a partner, friend or relative? You share the sessions and each get everything listed above.
Once a week: £150 each a month, up to 4 sessions. Extra sessions £25 each.
Twice a week: £210 each a month, up to 8 sessions. Extra sessions £20 each.
Spaces are limited to keep the coaching quality high.
Locations
Sessions are in quiet, friendly gyms with everything you need to train properly and safely.
Bristol
Impact Gym
Hayward Road
Soundwell
BS16 4NY
Ideal for Kingswood, Downend and the surrounding areas.
Wickwar
Wickwar Strength & Fitness
The Downs
Arnolds Field Estate
GL12 8JD
For clients across North Bristol and South Gloucestershire.
Client results
What consistent looks like
Before
After14 weeks.
Before
After10 months, and 10cm off her waist.
Before
AfterAfter years of low-calorie diets and over-exercising, Anna learned to fuel her training properly.
Before
AfterBody fat from 30% to 14.5% over 16 months, in his own words.
Before
AfterDidn't exercise or go to the gym before he started. Now considering a half marathon.
Before
AfterCame to Dan to take his training up a level.
Shared with each client's permission. Everyone is different, and none of these happened in a perfect week. They came from months of turning up.
What clients say
Rated five stars on Google. Read the reviews on Google.
“I have been training with Dan for the past 16 months, and I can confidently say he is an exceptional personal trainer. Thanks to his expertise and dedication, I have lost 20kg in body weight and reduced my body fat from 30% to 14.5%.
Read the full review
Dan is not only knowledgeable but also genuinely cares about his clients. His personalised approach to my workouts/nutrition, along with his constant encouragement have been instrumental in my fitness journey. He takes the time to understand my goals and tailors each session to ensure I achieve them. His kindness and professionalism make every workout enjoyable and motivating.
If you are looking for a personal trainer who is committed to helping you reach your fitness goals and cares about your well-being, I highly recommend Dan. He has transformed my health and fitness, and I am grateful for his guidance and support.”
“Best man for the job! I worked with Dan for a good 6-8 months during my ‘bulking’ phase as I was struggling to take my training to the next level. Dans knowledge, intensity and nutritional advice was fundamental to unlocking my full potential and the results speak for themselves. Highly recommended!”
“Words alone will not express how much Dan has changed my life. I linked up with Dan at a point when my health was of a concern and felt I needed some help to address these issues and improve my health.
Read the full review
Dan has without question changed my life for the better. He listened to my worries and tailored a training and nutrition program that worked for me and my lifestyle. Up until this point I didn’t really exercise or go to the gym so was nervous about embarking on a fitness programme!
With his expert direction and coaching I have lost weight, changed my body shape, changed my diet and seen my blood pressure reduce.
I have never felt so well (fit and healthy) and I now really enjoy my new lifestyle and I’m keen to exercise!
I am now considering running a half marathon and who knows what might happen next……
I would highly recommend Dan, with his support my overall health and well being is very much improved.”
“I started working with Dan after I saw the amazing transformation of my husband who completed the 28 day transformation back in January ‘24! I have always loved to exercise but struggled with nutrition due to lots of conflicting advice.
Read the full review
I’ve tried every diet/nutrition plan out there and initially get good results but none of these previous options have been sustainable!!
Since working with Dan I have lost weight, gained muscle mass but most importantly for me my nutrition is on track…I don’t see it as a diet, I see it as a way of life!! It’s sustainable, manageable and makes sense!
The tracking of my nutrition along with an excellent exercise plan has really changed my mindset! I don’t feel like any of this is a chore, it’s part of my lifestyle and routine.
My life is crazy, running my own, very busy business. Dan has helped and supported me to navigate my way through the bumps in the road and still maintain my routine. My energy levels have increased, my fatigue has lessened and I’m getting stronger.
I’m now moving onto a new phase of gym workouts which I’m loving.
Dan is amazing…he is supportive, sets realistic goals but most importantly understands that we are only human.”
Questions
Do I need to be fit before I start?
No. The plan meets you where you are and builds from there.
What if I'm nervous about the gym?
That's exactly where coaching helps. We build confidence and competence with clear steps and proper technique.
Do you help with nutrition?
Yes. You'll get realistic targets and guidance that support fat loss and performance.
How quickly will I see results?
It depends on the person, and nobody can promise you a date. Most people feel better within two to three weeks, and visible changes build over six to twelve weeks with consistency.
Can I combine this with online coaching?
Yes. Personal training packages include my coaching app, where your training, targets and progress are tracked, with support between sessions. You're not relying only on the time we spend together.
Will you be shouting at me like a drill sergeant?
No. You'll be pushed, challenged and held accountable, always with respect. Everyone I work with is different, so the coaching is tailored to you. Expect encouragement, honest feedback and the occasional nudge. The goal is to build confidence, not knock it down.
Book a free taster
Fill this in and I'll be in touch to arrange a call, where we can book your free taster session.
- I reply within 24 hours.
- The first call is free and there is no obligation.
- I keep client numbers limited so everyone gets proper support.