Online coaching
A plan built around your life.
Lose body fat, get stronger and build habits that last. Structured training, clear nutrition targets and real accountability, all through one app.
- A training plan built for your kit, home or gym
- Nutrition targets you can actually live with
- A weekly check-in, and message support in between
Who it's for
This is for you if…
- You want results but need structure and accountability.
- You're tired of starting again every few months.
- You want a plan that fits work, family and real life.
- You want strength training and nutrition done properly.
- You want support without being babysat.
This isn't for you if…
- You want a quick fix or a crash diet.
- You're looking for a one-size-fits-all plan.
- You're not ready to follow a plan consistently, even imperfectly.
What you get
A training plan for your kit
Home or gym. A structured programme that progresses over time, so you always know what to do and how to improve.
Nutrition targets
Calorie and protein targets, or simpler ones if numbers aren't your thing. Built to be kept up, not endured.
One app
Workouts, progress tracking, habit targets and resources all live in the Forever Strong Coaching app.
A weekly check-in
Every week I look at what you've done: progress, sleep, steps, stress, performance. Then I adjust it, or leave it alone.
Message support
Questions, form checks and help staying on track when life gets busy. Message me whenever you're stuck.
A week-six summary
At week six you get a proper summary of where you are, what's worked and what comes next.
The Client Hub
Full access to my guides and documents for clients.
The High Protein Nutrition System
Included with coaching: over 400 recipes, a weekly planner and an automatic shopping list.
Calls when you need them
Coaching calls as and when they're needed, on top of your weekly check-in.
How it works
Initial call
A quick, no-obligation conversation about where you are, what you want and what's been holding you back, and whether online coaching is the right fit.
Your plan
A longer call to build the plan around your goals, lifestyle and experience: training, nutrition, daily habits and what we focus on first.
You start
You get the app with your training, targets and habits. You track your progress, do your sessions and message me when you need to.
We keep going
Your plan isn't set in stone. We review it each week and adjust when it's needed, building the habits that let you keep your results.
Client results
What consistent looks like
Before
After14 weeks.
Before
After10 months, and 10cm off her waist.
Before
AfterAfter years of low-calorie diets and over-exercising, Anna learned to fuel her training properly.
Before
AfterBody fat from 30% to 14.5% over 16 months, in his own words.
Before
AfterDidn't exercise or go to the gym before he started. Now considering a half marathon.
Before
AfterCame to Dan to take his training up a level.
Shared with each client's permission. Everyone is different, and none of these happened in a perfect week. They came from months of turning up.
What clients say
Rated five stars on Google. Read the reviews on Google.
“I have been training with Dan for the past 16 months, and I can confidently say he is an exceptional personal trainer. Thanks to his expertise and dedication, I have lost 20kg in body weight and reduced my body fat from 30% to 14.5%.
Read the full review
Dan is not only knowledgeable but also genuinely cares about his clients. His personalised approach to my workouts/nutrition, along with his constant encouragement have been instrumental in my fitness journey. He takes the time to understand my goals and tailors each session to ensure I achieve them. His kindness and professionalism make every workout enjoyable and motivating.
If you are looking for a personal trainer who is committed to helping you reach your fitness goals and cares about your well-being, I highly recommend Dan. He has transformed my health and fitness, and I am grateful for his guidance and support.”
“Words alone will not express how much Dan has changed my life. I linked up with Dan at a point when my health was of a concern and felt I needed some help to address these issues and improve my health.
Read the full review
Dan has without question changed my life for the better. He listened to my worries and tailored a training and nutrition program that worked for me and my lifestyle. Up until this point I didn’t really exercise or go to the gym so was nervous about embarking on a fitness programme!
With his expert direction and coaching I have lost weight, changed my body shape, changed my diet and seen my blood pressure reduce.
I have never felt so well (fit and healthy) and I now really enjoy my new lifestyle and I’m keen to exercise!
I am now considering running a half marathon and who knows what might happen next……
I would highly recommend Dan, with his support my overall health and well being is very much improved.”
“Currently living in Switzerland, after having left the UK. I have been using Dan’s online 1-2-1 personal coaching for the last 18months. I had previously known Dan a few years back and used his 1-2-1 face to face coaching in helping to get fit and tone up.
Read the full review
I came back to Dan as I liked his holistic way of devising the personal exercise and nutritional plan. Dan is professional, fun and has a lot of patience to help me to get through a tough year in achieving my personal fitness goals.
He has devised a personal plan to help me train to become stronger, fitter and achieve several running races including my first 1/2 marathon this year. All this support has changed my perspective on exercise training and nutrition in making a positive lifestyle change.
Dan is a fantastic coach that I would highly recommended whether you can have it face to face or online!”
“I started working with Dan after I saw the amazing transformation of my husband who completed the 28 day transformation back in January ‘24! I have always loved to exercise but struggled with nutrition due to lots of conflicting advice.
Read the full review
I’ve tried every diet/nutrition plan out there and initially get good results but none of these previous options have been sustainable!!
Since working with Dan I have lost weight, gained muscle mass but most importantly for me my nutrition is on track…I don’t see it as a diet, I see it as a way of life!! It’s sustainable, manageable and makes sense!
The tracking of my nutrition along with an excellent exercise plan has really changed my mindset! I don’t feel like any of this is a chore, it’s part of my lifestyle and routine.
My life is crazy, running my own, very busy business. Dan has helped and supported me to navigate my way through the bumps in the road and still maintain my routine. My energy levels have increased, my fatigue has lessened and I’m getting stronger.
I’m now moving onto a new phase of gym workouts which I’m loving.
Dan is amazing…he is supportive, sets realistic goals but most importantly understands that we are only human.”
What it costs
Monthly
£150 a month
Everything above, month to month.
Three months
£405 for 3 months
Best value. Twelve weeks is where real progress happens, habits are built and results start to stick.
The first 14 days are money-back, no questions. Spaces are limited so that support stays high.
Questions
Is this suitable if I'm a beginner?
Yes. Your plan is built around your current level and progresses at the right pace, so you build confidence and results without feeling overwhelmed.
Do I have to track macros?
Not always. If macros suit your goal, I'll guide you. If not, we'll use simpler targets that still work.
Can I train at home?
Yes. Home workouts, gym workouts or a mix, depending on what's realistic for you.
How often do we check in?
You complete a weekly check-in and you have message support in between. Calls are used when they're needed.
Can I combine this with personal training or bootcamp?
Yes. Many clients combine online coaching with in-person sessions or bootcamp for extra accountability and technique support.
Will I be chased or pressured if I fall off track?
No. You'll be held accountable and pointed in the right direction, with respect and understanding. Life happens, and when it does we adapt. Expect honest feedback, encouragement and the occasional nudge, never guilt.
Book a free call
If you want a stronger body, better habits and a plan you can stick to, let's talk. Fill this in and I'll be in touch to arrange a call.
- I reply within 24 hours.
- The first call is free and there is no obligation.
- I keep client numbers limited so everyone gets proper support.